CBD For Calm

In today's fast-paced world, finding a sense of calm and tranquility can sometimes feel like an insurmountable challenge. The constant buzz of technology, the pressure of deadlines, and the whirlwind of everyday life often leave us seeking a reprieve—a moment of peace in the midst of chaos. 

Read More
 

Understanding CBD and Its Rise in Popularity

In recent years, Cannabidiol (CBD) has surged from relative obscurity into the spotlight of public attention, earning acclaim for its potential health benefits, including its ability to promote calmness and reduce anxiety. Unlike its more notorious cousin, Tetrahydrocannabinol (THC), which is known for its psychoactive properties, CBD is derived from the hemp plant and is non-intoxicating.

Exploring Different Forms of CBD Consumption

As CBD's popularity has surged, so has the variety of ways it can be consumed. Understanding the different forms of CBD consumption can help individuals tailor their use to their specific needs, preferences, and lifestyle. Here are some of the most popular forms of CBD on the market today:

CBD Oils 

CBD oils and tinctures are among the most common and versatile forms of CBD consumption. These liquid products are typically taken sublingually (under the tongue) for faster absorption into the bloodstream. The primary difference between oils and tinctures is the carrier substance; oils use CBD infused in carrier oils, while tinctures use alcohol-based extraction methods.

We have three CBD oils ranging in strength, all suitable for helping promote calm and relaxation:

  • Provacan Vital CBD Oil - 300mg / 3% CBD, 10ml
  • Provacan Complete CBD Oil - 600mg / 6% CBD, 10ml
  • Provacan Advanced CBD Oil - 1200mg / 12% CBD, 10ml

CBD Edibles

For those looking for a more discreet and convenient way to consume CBD, edibles offer an appealing option. This category includes a wide array of products, such as gummies, and beverages, each infused with a specific dose of CBD. Not only are edibles easy to dose, but they also provide a longer-lasting effect compared to other forms, as the CBD is released gradually as food is digested.

Our options include:

  • Provacan Complete CBD Gummies 50 Pack | 10mg CBD per gummy
  • Provacan Complete CBD Gummies 100 Pack | 10mg CBD per gummy

CBD Isolate

CBD isolate in the UK is a pure, crystalline powder containing 99% CBD, excluding THC and other cannabis plant compounds. It's used in various products like vapes, oils, and edibles, offering a THC-free option for those wanting to avoid psychoactive effects or drug testing issues. Legal CBD products must contain less than 0.2% THC. 


Our options include:

  • Provacan Ultimate CBD Isolate | 1000mg / 1g CBD
  • Provacan Ultimate CBD Isolate | 5000mg / 5g CBD

CBD Capsules

For those who prefer a no-fuss, precisely dosed form of CBD, capsules may be the answer. CBD capsules are taken orally and provide a convenient and discreet way to consume CBD, making them ideal for those with busy lifestyles or for individuals who are always on the go.

Each of these forms of CBD consumption offers its own set of advantages, depending on one's personal needs and preferences. Whether seeking immediate relief, discreet consumption, precise dosing, or long-lasting effects, there is a CBD product tailored to meet those requirements. 

Our options include:

  • Provacan Complete CBD Capsules | 24mg CBD per capsule, 30 Pack
  • Provacan Ultimate CBD Capsules | 96mg CBD per capsule, 30 Pack

Quality That Speaks Volumes: Provacan's CBD Oil 

At Provacan, we understand the importance of quality, especially when it comes to CBD oil. Our CBD oil is part of a range that caters to various experience levels and wellness needs, with available concentrations of 300mg, 600mg, 1200mg, and 2400mg. 

Each strength is perfect for those with some experience in CBD usage, offering a balanced potency that includes not just CBD but other valuable cannabinoids like CBC, CBG, and CBN. Each bottle’s content is verified with lab sheets, which detail the total cannabinoid content and terpene profile, ensuring you receive a product of the highest standard​

Dosage Considerations for Optimal Calmness

Determining the right dosage of CBD to promote calmness and alleviate anxiety can be a nuanced process, as the ideal dose varies from one individual to another based on factors such as body weight, metabolism, the concentration of CBD in the product, and the individual's unique body chemistry. Here are some considerations when trying to find the optimal CBD dosage for calmness:

Start Low and Go Slow

A common recommendation for those new to CBD is to start with a low dose and gradually increase it over time. This approach, often referred to as "titration," allows individuals to monitor their reactions and adjust the dosage accordingly. 

It is prudent to start with a dose as low as 10-20 milligrams per day and slowly increase it by an additional 5-10 milligrams after a week. This gradual increase can continue until the desired effects are achieved.

Consult Product Recommendations

Many CBD products come with suggested dosing guidelines based on the product's formulation and concentration. These recommendations can serve as a useful starting point, but it's important to remember that these are general guidelines. Individual needs can vary, and some experimentation may be necessary to find the most effective dose.

Consider the Form of CBD

The optimal dosage can also depend on the form of CBD being used. For instance, CBD oils and tinctures might require a different dosing approach compared to edibles or topicals due to differences in absorption rates and how the body metabolizes the CBD. For example, edibles have a delayed onset but longer-lasting effects, which might mean a lower frequency of dosing compared to oils or vapes.

Listen to Your Body

Paying attention to how your body responds to each dosage is crucial. If you experience any adverse effects, such as dizziness, fatigue, or changes in appetite, it might be necessary to adjust your dose downwards. Conversely, if there is no noticeable improvement in calmness, a gradual increase in dosage might be required. Keeping a journal to track dosages and effects can be helpful in identifying the most effective regime.

Consult with Healthcare Professionals

Before incorporating CBD into your routine, especially for managing symptoms like anxiety, it is advisable to consult with a healthcare professional. They can offer personalized advice based on your health history, current medications, and other factors to ensure safety and efficacy.

Understanding that finding the correct CBD dosage for optimal calmness is a personal journey is crucial. Through careful experimentation, adherence to product guidelines, and possibly consultation with healthcare professionals, individuals can identify a dosage that best meets their needs for promoting relaxation and reducing anxiety.

Debunking Common Myths About CBD

As CBD has risen in popularity, so too have misconceptions and myths surrounding its use and effects. Here, we aim to clarify some of the most common misunderstandings to provide a clearer picture of CBD and its benefits.

Myth 1: CBD is Psychoactive and Can Make You High

One of the most enduring myths about CBD is that it can induce a high similar to THC (tetrahydrocannabinol), the psychoactive component found in marijuana. In reality, CBD is non-psychoactive. While it is derived from the same plant species as THC, its chemical structure is different, and it does not produce the euphoric effects associated with THC. CBD users can enjoy the health benefits without experiencing a high.

Myth 2: All CBD Products are the Same

The market is flooded with a vast array of CBD products, leading some to believe that all these products are essentially the same. However, the quality, purity, and concentration of CBD can vary significantly between products. 

Factors such as the extraction method, whether the product is full-spectrum, broad-spectrum, or isolate, and the presence of additional ingredients can affect the product's efficacy. It's important to research and purchase from reputable sources to ensure the quality of the CBD product.

Myth 3: More CBD Means Better Results

It's a common misconception that higher doses of CBD will necessarily lead to better outcomes. However, CBD does not work on a "more is better" principle. The effectiveness of CBD depends on finding the right dosage for the individual, which can be influenced by factors such as body weight, metabolism, and the specific condition being treated. 

For some individuals, smaller doses can be just as effective, if not more so, than larger ones. It's advisable to start with a low dose and gradually increase it until you find the optimal dosage.

Myth 4: CBD Has No Side Effects

While CBD is generally well-tolerated and considered safe for most individuals, it's not entirely without potential side effects. Some people may experience mild side effects, including drowsiness, dry mouth, or changes in appetite or weight. Additionally, CBD can interact with certain medications, highlighting the importance of consulting with a healthcare professional before starting CBD, especially if you are taking other medications.

Myth 5: CBD is a Miracle Cure

Another common myth is that CBD is a cure-all for any ailment. While research and anecdotal evidence suggest that CBD has potential therapeutic benefits, including reducing anxiety, relieving pain, and improving sleep, it should not be considered a substitute for professional medical advice or treatment. CBD can be a valuable tool in a holistic health and wellness approach, but expectations about its capabilities should be realistic.

Exploring the Entourage Effect: CBD with Other Cannabinoids

The Role of Terpenes and Flavonoids

Apart from cannabinoids like THC, CBD, CBG, and CBN, the cannabis plant is rich in terpenes and flavonoids, compounds that contribute to the plant's unique aroma, flavor, and color. 

For instance, some terpenes are recognized for their anti-anxiety, anti-inflammatory, and antidepressant effects. When these terpenes interact with CBD and other cannabinoids, they can potentially amplify the therapeutic effects, contributing to the entourage effect.

Full-Spectrum vs. Broad-Spectrum CBD

Full-spectrum CBD products are often mentioned in discussions about the entourage effect, as they contain a wide range of cannabinoids, terpenes, and flavonoids present in the cannabis plant, including trace amounts of THC. This composition is believed to foster the entourage effect, potentially offering a more potent and holistic wellness experience.

On the other hand, broad-spectrum CBD products also contain a variety of cannabinoids, terpenes, and flavonoids but without THC. While the absence of THC makes broad-spectrum products a preferred choice for individuals looking to avoid the psychoactive effects of THC, they can still benefit from the entourage effect due to the presence of other synergistic compounds.

Research on the Entourage Effect

Scientific research on the entourage effect is still in its early stages, but preliminary studies have shown promising results. For example, some research suggests that the combination of CBD with other cannabinoids and compounds found in cannabis can enhance CBD's anti-inflammatory and pain-relieving properties. 

At Provacan we have formulated with all of this in mind. Our oils, capsules and balms are all lab-validated with customers first in mind. We believe that every interaction with our customers is an opportunity to enhance their experience with our CBD products and contribute positively to their wellness journey.

The Science Behind CBD: How It Promotes Relaxation

Delving into the science behind CBD and its role in promoting relaxation reveals a fascinating interaction with the human body’s endocannabinoid system (ECS). The ECS is a complex network of receptors spread throughout the body, including the brain, immune cells, organs, and tissues. It plays a crucial role in regulating various physiological processes, such as mood, pain, appetite, and sleep, thereby maintaining homeostasis, or balance, within the body.

CBD interacts with the ECS not by directly binding to the cannabinoid receptors, known as CB1 and CB2 (unlike THC, which directly interacts with these receptors, resulting in psychoactive effects), but by influencing them indirectly. CBD’s modulation of the receptors, along with its ability to increase levels of endocannabinoids (the cannabinoids naturally produced by the body), helps enhance the ECS’s efficiency in regulating stress, anxiety, and other emotional states.

CBD may help promote relaxation and reduce anxiety through its interaction with the 5-HT1A serotonin receptor, akin to how serotonin regulates mood. It potentially reduces stress by moderating cortisol release, the primary stress hormone, thus fostering a sense of calm. Additionally, CBD's neuroprotective properties might support cognitive health and emotional stability by encouraging neuronal growth and protecting brain cells. While initial research is promising, further studies are essential to fully comprehend CBD's benefits in stress and anxiety management.

Which Form of CBD is Most Effective?

Determining the most effective form of CBD largely depends on what symptoms or conditions you are aiming to address and your personal preferences regarding administration and absorption speed. Each form of CBD—oils, gummies, topicals, and capsules—has its unique characteristics and benefits. Here's a brief overview of these various forms and their effectiveness based on common usage:

CBD Oils and Tinctures

CBD oils and tinctures are often considered some of the most effective forms due to their versatility and rapid absorption when used sublingually (under the tongue). This method allows CBD to enter the bloodstream quickly, offering speedy relief for conditions like anxiety and pain. They also allow for easy dose adjustments, a key factor for those who are fine-tuning their CBD dosage for optimal effects.

CBD Gummies

CBD edibles, including gummies, chocolates, and beverages, provide a more prolonged effect due to their slow digestion and absorption. This form of CBD can be particularly effective for those seeking long-lasting relief from chronic conditions. However, the onset time is slower, typically taking an hour or more to feel the effects, which can vary depending on an individual’s metabolism and the presence of other foods in the stomach.

CBD Topicals

For localized issues such as joint pain, muscle soreness, or skin conditions, CBD topicals are often deemed the most effective form. Applied directly to the skin, these products allow CBD to interact with cannabinoid receptors in the targeted area without entering the bloodstream. This localized approach can provide prompt and concentrated relief directly where it's needed.

How much CBD should I take to feel calm?

The right dosage can vary based on individual factors like body weight, metabolism, and the severity of your symptoms. It's always best to start with a low dose and gradually increase until you find what works best for you.

Can I use CBD for anxiety?

Yes, many people use CBD as a natural approach to support anxiety. Studies suggest that CBD may help reduce anxiety levels, although more research is needed to fully understand its effects.

How long does it take for CBD to work?

The onset time for CBD can vary depending on the form used. Oils and tinctures may produce effects within 15 to 45 minutes, while edibles and capsules can take longer. Topical products work locally and might take effect within minutes.

Will CBD make me feel high?

No, CBD does not produce the psychoactive effects that THC does. As long as your CBD product is derived from hemp and contains less than 0.3% THC, it should not make you feel high.

Is CBD safe to use?

CBD is generally considered safe for most people. However, it can interact with certain medications and may cause mild side effects in some individuals, such as fatigue or changes in appetite.

Can CBD be used for stress?

Yes, CBD is often used to help support stress. Its calming properties may help soothe the mind and help support you during life’s tougher moments, though individual results can vary.

Sources:

  1. Solmi M, De Toffol M, Kim J Y, Choi M J, Stubbs B , Thompson T et al. Balancing risks and benefits of cannabis use: umbrella review of meta-analyses of randomised controlled trials and observational studies BMJ 2023; 382 :e072348 doi:10.1136/bmj-2022-072348
  2. Moltke, J., Hindocha, C. Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. J Cannabis Res 3, 5 (2021). https://doi.org/10.1186/s42238-021-00061-5
  3. National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Board on Population Health and Public Health Practice; Committee on the Health Effects of Marijuana: An Evidence Review and Research Agenda. The Health Effects of Cannabis and Cannabinoids: The Current State of Evidence and Recommendations for Research. Washington (DC): National Academies Press (US); 2017 Jan 12. 4, Therapeutic Effects of Cannabis and Cannabinoids. Available from: https://www.ncbi.nlm.nih.gov/books/NBK425767/
  4. Erridge S, Coomber R, Sodergren MH. Medical cannabis, CBD wellness products and public awareness of evolving regulations in the United Kingdom. J Cannabis Res. 2022 Oct 29;4(1):56. doi: 10.1186/s42238-022-00165-6. PMID: 36309761; PMCID: PMC9617440.