The Role of CBD in Supporting Mental Health

The Role of CBD in Supporting Mental Health

Anxiety can be a debilitating condition that affects individuals of all ages and backgrounds. However, did you know that women are almost twice as likely to develop an anxiety disorder than men? In this article, we’ll explore some common reasons behind this discrepancy and how CBD may help alleviate anxiety symptoms.

Understanding Anxiety in Women

Anxiety disorders can manifest in various ways, including generalised anxiety disorder, panic disorder, social anxiety disorder and post-traumatic stress disorder (PTSD). Women tend to experience anxiety more frequently than men due to several factors: hormonal fluctuations during menstruation, pregnancy, and menopause can all impact anxiety levels. Women are also more sensitive to low levels of cortisol, a hormone that regulates the stress response.

How CBD May Help Alleviate Anxiety Symptoms

CBD, or cannabidiol, is a natural compound found in cannabis plants. Unlike THC, another compound found in cannabis, CBD does not cause psychoactive effects. Instead, CBD interacts with the body’s endocannabinoid system, which regulates various physiological processes such as pain, mood, and sleep.

Studies have shown that CBD may help alleviate anxiety symptoms in various ways. CBD has been found to increase levels of anandamide, a neurotransmitter that promotes feelings of happiness and well-being. CBD may also reduce symptoms of anxiety by interacting with serotonin receptors, which play a vital role in regulating mood.

Additionally, CBD has been found to improve sleep quality, which can be especially beneficial for individuals with anxiety disorders. Poor sleep quality can exacerbate anxiety symptoms, leading to a vicious cycle of sleeplessness and anxiety.


While anxiety disorders remain a prevalent issue in society, there has never been more support for mental wellness, including clinically, socially, and through product innovation. Women, in particular, face unique challenges when it comes to anxiety, but CBD may provide a safe and natural way to alleviate symptoms. As always, it’s essential to consult with a healthcare professional before starting any new treatment, including CBD oil.


  1. The British Pharmacological Society conducted a review of various studies and found that CBD may have anxiolytic effects, but more research is needed to fully understand its mechanisms of action and potential benefits for anxiety disorders. Source:
    Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal, 23, 18-041. doi: 10.7812/TPP/18-041

  2. Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Current Psychiatry Reports, 19(4), 23. doi: 10.1007/s11920-017-0775-9

  3. Chagas, M. H. N., Crippa, J. A. S., Zuardi, A. W., Hallak, J. E. C., Machado-de-Sousa, J. P., Hirotsu, C., … & Andersen, M. L. (2013). Effects of acute systemic administration of cannabidiol on sleep-wake cycle in rats. Journal of Psychopharmacology, 27(3), 312-316. doi: 10.1177/0269881112474524

  4. Linares, I. M., Zuardi, A. W., Pereira, L. C., Queiroz, R. H., Mechoulam, R., Guimarães, F. S., & Crippa, J. A. (2018). Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test. Brazilian Journal of Psychiatry, 40(1), 9-14. doi: 10.1590/1516-4446-2017-0015

  5. Murillo-Rodriguez, E., Millan-Aldaco, D., Palomero-Rivero, M., Mechoulam, R., & Drucker-Colin, R. (2008). Cannabidiol, a constituent of Cannabis sativa, modulates sleep in rats. FEBS Letters, 582(23-24), 3439-3442. doi: 10.1016/j.febslet.2008.08.005
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