Best time to take CBD oil under tongue

31 May 2025

Key takeaways:

Natural stress relief: Methods including CBD offer accessible and health-conscious solutions for mitigating stress in today's fast-paced world.
Leading CBD brand: Provacan leads the CBD industry with a commitment to purity, potency, and research-backed products, ensuring effective relief from stress.
Wellbeing enhancement: Incorporating scientifically supported practices, such as mindfulness, yoga, and high-quality CBD, can significantly enhance one's overall wellbeing and stress management.

Figuring out the best time to take CBD oil under your tongue can significantly impact its effectiveness. Your wellness goals play a key role in determining the optimal time. For example, if you’re aiming to improve your sleep quality or create a sense of calm before bedtime, the best time to take CBD oil under tongue would be in the evening, to help you wind down and prepare for a restful night.

If you’re looking to boost your mood or manage inflammation throughout the day, the best time to take CBD oil under tongue would be in the morning. Starting your day with CBD oil can set a positive tone and support your overall wellbeing as you go about your daily routine. Understanding when and how to take CBD oil can help you fully benefit from its potential effects.

What is CBD oil?

CBD oil is a natural extract derived from the hemp plant, containing cannabidiol (CBD), one of many cannabinoids found in cannabis. Unlike THC, the compound responsible for the psychoactive effects of cannabis, CBD does not produce a “high.” Instead, it’s valued for its potential to support various aspects of wellbeing, such as mood, sleep, and discomfort relief.

To enhance its absorption into the body, CBD is typically mixed with a carrier oil like coconut or hemp seed oil. The quality and type of CBD oil can vary, with options ranging from full-spectrum products, which include multiple cannabinoids and terpenes, to CBD isolates that contain only CBD. Provacan offers a range of premium CBD oils tailored to meet different needs, whether you’re just starting out or have specific wellness goals like sleep enhancement or mood support.

Benefits of sublingual application of CBD oil

Taking CBD oil sublingually, or under the tongue, allows for direct absorption into your bloodstream through the sublingual glands. This method bypasses the digestive system and liver, where some CBD might be lost or broken down, leading to a quicker onset of effects. Typically, you can feel the benefits within 15 to 30 minutes, making it ideal for quick relief or managing wellness throughout the day.

Sublingual application also offers more precise control over your dosage compared to edibles or topicals. For those looking to maximise the effectiveness of CBD oil, this method ensures a greater percentage of CBD reaches your bloodstream. Whether you’re seeking relief, calm, or mood support, sublingual application makes CBD more potent and effective.

Carrier oils

Carrier oils are essential in enhancing the effectiveness of CBD oil, especially when using the sublingual method. These oils help deliver CBD into your system and aid the absorption of any CBD that is accidentally swallowed during sublingual application. This absorption is vital for ensuring that even the CBD that doesn't directly enter your bloodstream under the tongue is still effectively utilised by your body.

Carrier oils dilute the concentrated CBD extract, making it easier to measure and consume. They also influence the taste and texture of the oil, which can significantly affect your overall experience. Choosing the right carrier oil is important, as it can impact both the absorption rate of CBD and the shelf life of the product.

Coconut oils

Coconut oil is a popular carrier for CBD due to its high saturated fat content, which enhances CBD’s bioavailability—meaning more CBD enters your bloodstream. MCT (medium-chain triglyceride) coconut oil is particularly effective because it’s easily absorbed by the body, maximising the benefits of CBD. Its mild taste and smooth texture also make it a pleasant option for sublingual use.

Beyond aiding CBD absorption, MCT coconut oil also supports metabolism and energy levels, complementing the effects of CBD. This makes coconut oil one of the best carrier oils for CBD for those seeking to get the most out of their sublingual CBD oil. Its combined health benefits and user-friendly qualities make it a top choice for CBD enthusiasts.

Hemp seed oils

Hemp seed oil is another common carrier oil, particularly in full-spectrum CBD products. Unlike CBD oil, which is extracted from the flowers and leaves of the hemp plant, hemp seed oil is made by cold pressing the seeds. It is rich in omega-3 and omega-6 fatty acids, which offer anti-inflammatory benefits and support heart health.

Its natural, earthy flavour compliments CBD’s taste, making it popular among those who prefer a more natural product. However, compared to coconut oil, hemp seed oil has a lower saturated fat content, which may slightly reduce the rate of CBD absorption. Despite this, its nutritional benefits and flavour profile make it a strong contender as a carrier oil.

CBD oil under tongue vs oral consumption

When it comes to taking CBD oil, sublingual application and oral consumption are the two most common methods, each with distinct differences in absorption and effect onset. Sublingual application, where you place the CBD oil under your tongue, allows for faster absorption directly into the bloodstream, typically resulting in quicker and more pronounced effects. This method is ideal for those seeking immediate relief or mood support.

Oral consumption, such as swallowing CBD oil or taking CBD capsules, involves passing the CBD through your digestive system. This process takes longer because the CBD must be broken down by the stomach and metabolised by the liver before entering the bloodstream. As a result, the effects of orally consumed CBD are generally milder and take longer to set in, often between 30 minutes to 2 hours.

Both methods offer benefits depending on your needs. If you’re looking for a longer-lasting effect and don’t mind waiting for the onset, oral consumption might be suitable for you. If quick results and higher bioavailability are your priorities, taking CBD oil under your tongue is the more effective option.

How to take CBD oil under your tongue

Learning how to take CBD oil under your tongue is simple and straightforward. It can easily be added to your daily routine. By following these steps, you can ensure you’re getting the most out of your CBD oil.

Unscrew pipette from CBD oil

Begin by unscrewing the pipette from your CBD oil bottle. The pipette is designed to hold a specific amount of oil, often marked for easy measurement. To draw up the desired amount of CBD oil, gently squeeze the rubber tip.

Before use, make sure the pipette is clean and free of any debris. This helps maintain the purity of the oil and prevents contamination. Ensuring cleanliness is a key step in getting the most accurate and effective dose.

Measure your dose

Carefully measure your dose using the pipette. The amount you take should be tailored to your individual needs and the potency of the CBD oil. If you’re unsure of the right dosage, it’s best to start small and gradually increase it until you find what works best for you.

For further guidance on dosing, refer to our detailed resources on CBD dosage. These resources can help you determine the appropriate amount based on factors like your body weight and desired effects. Knowing your correct dosage is crucial to achieving optimal results.

Squeeze the pipette directly under your tongue

Once you’ve measured your dose, release the oil directly under your tongue by squeezing the pipette. Hold the oil under your tongue for 60 to 90 seconds to ensure maximum absorption. During this time, avoid swallowing the oil to allow the CBD to enter your bloodstream more effectively.

CBD oil benefits

CBD oil is known for its potential to support various aspects of your wellbeing. Whether your goal is to improve sleep, manage discomfort, or enhance your mood, CBD oil offers a versatile and natural solution. Its adaptability makes it a popular choice for those seeking to integrate wellness into their daily routines.

Incorporating CBD oil into your routine can lead to a range of benefits, from increased calm to better overall mental balance. Many users find that regular use helps them maintain a more relaxed and centred state throughout the day. CBD oil is known for its anti-inflammatory properties, which can be particularly helpful for managing discomfort and supporting recovery after physical activity.

Best time to take CBD oil under tongue

To recap, the best time to take CBD oil under your tongue depends on your specific wellness goals. If your aim is to improve sleep quality or achieve a state of calm, taking CBD oil in the evening before bed is ideal. On the other hand, if you’re focused on boosting your mood or managing inflammation, a morning dose will help you start the day off right.

Consistency is key when incorporating CBD oil into your routine. Establishing a regular schedule that aligns with your goals will help you achieve the best results over time. By sticking to a routine, you can maximise the benefits of CBD oils and support your overall wellbeing.

Final thoughts on buying CBD oils

If you’re ready to experience the benefits of CBD oil, it’s crucial to choose a high-quality product from a reputable source. Provacan offers a range of premium CBD oils designed to cater to various needs, whether you’re a beginner or an advanced user. Selecting the right product ensures that you’re getting the most effective and reliable CBD oil available.

When you buy CBD oils from Provacan, you’re investing in a product that is rigorously tested for purity and potency. Each product is crafted to meet high standards, giving you confidence in your choice. Whether you’re seeking relief, calm, or mood enhancement, Provacan has a CBD oil that fits your needs.

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Sources:

Johnson, D. A., Funnell, M. P., Heaney, L. M., et al. (2023). Cannabidiol Oil Ingested as Sublingual Drops or Within Gelatin Capsules Shows Similar Pharmacokinetic Profiles in Healthy Males. Cannabis and Cannabinoid Research. https://pubmed.ncbi.nlm.nih.gov/37733294/
Millar, S. A., Stone, N. L., Yates, A. S., & O’Sullivan, S. E. (2018). A Systematic Review on the Pharmacokinetics of Cannabidiol in Humans. Frontiers in Pharmacology. https://pubmed.ncbi.nlm.nih.gov/30534073/
Saals, B. A. D. F., De Bie, T. H., Osmanoglou, E., et al. (2025). A High‑Fat Meal Significantly Impacts the Bioavailability and Biphasic Absorption of Cannabidiol in Healthy Volunteers. Scientific Reports, 15, 3678. https://pubmed.ncbi.nlm.nih.gov/39880884/