How To Take CBD Oil

How To Take CBD Oil

In the realm of natural wellness, CBD oil has emerged as a popular and intriguing option for those seeking alternative health solutions. As you consider incorporating this versatile compound into your lifestyle, understanding how to take CBD oil is essential for maximising its potential benefits. 

Whether you're a seasoned user or just beginning your CBD journey, this guide aims to provide clarity and insight into the various methods of consumption, helping you to make informed decisions. 

We'll explore everything from direct tincture application to more creative culinary uses, ensuring you're well-equipped with the knowledge to effectively integrate CBD oil into your daily routine.


Best Ways To Take CBD Oil

Determining the best way to take CBD oil can vary depending on personal preferences and lifestyles. From direct tincture application to infusing it in your diet, there are multiple ways to incorporate CBD oil into your routine, each with its unique advantages.

CBD Tinctures

Using CBD oil as a tincture is a popular method and is often considered one of the most effective ways to use CBD oil. It involves  Placing a few drops under your tongue and holding for 30-60 seconds before swallowing. This sublingual approach allows for quicker absorption into the bloodstream compared to other options, making it a preferred method for those seeking prompt effects. This allows for quick absorption into your bloodstream, making it a convenient and efficient way to use CBD oil.

Add CBD To Drinks

Infusing CBD oil into drinks is an innovative and enjoyable way to incorporate it into your daily regimen. This method allows for a subtle integration of CBD into your routine, whether it's through a morning cup of coffee, a refreshing smoothie, or a calming herbal tea at night. Adding CBD oil to beverages can make for a seamless and calming experience, blending the potential wellness benefits of CBD with your favourite drinks.

Add CBD To Food

Incorporating CBD oil into your meals offers another creative and effective way to take CBD oil. From drizzling it over salads to blending it into salad dressings, the possibilities are endless. This method not only enriches the flavour profile of your meals but also ensures a consistent intake of CBD in your diet. It's a discreet and enjoyable way to reap the potential benefits of CBD oil.

Cook With CBD Oil

Cooking with CBD oil opens up a world of culinary creativity. Specially, incorporating CBD oil into baked goods like sweet treats can be a delightful way to enjoy its potential benefits. When cooking with CBD oil, it's important to be mindful of temperature as extreme heat can diminish the oil's effectiveness. Baking sweet treats with CBD oil can be both a fun and practical approach to include this wellness product in your lifestyle.

Applying CBD Oil Topically (Directly to Skin)

Using CBD oil directly on the skin is a focused approach for addressing localised areas of concern. Unlike creams or balms, pure CBD oil provides a more concentrated application, making it suitable for targeted relief. When applied to specific body parts, the oil works directly on the area, offering potential benefits for localised discomfort or specific skin conditions. 

While creams and balms infused with CBD are equally beneficial, the direct application of CBD oil also ensures a potent and direct interaction with the targeted area and many prefer this option when they are already taking the oil orally. It offers versatility in buying one product that can be used in various ways, making CBD Oil an incredibly cost-effective choice for many people.

Selecting the right concentration of CBD oil is crucial; higher strengths are generally recommended for more pronounced concerns. This method combines the unique benefits of CBD with the simplicity of direct application, making it a practical choice for precise, localised treatment.


Different Types of CBD 

CBD Isolate

CBD isolate represents the purest form of CBD, extracted to ensure that it contains solely cannabidiol, with no other cannabinoids or plant materials. 

At Provacan, we prioritise crafting a CBD isolate that is not only of exceptional purity but also easy and safe to use. This focus on quality and simplicity is part of our dedication to care and transparency. Ideal for those seeking a straightforward CBD experience, our isolate embodies our commitment to providing high-quality, trustworthy products that align with the diverse needs and values of our customers.

Broad Spectrum CBD

Broad spectrum CBD encompasses a range of natural compounds from the hemp plant, excluding THC, the element known for its psychoactive effects. 

Provacan's broad spectrum CBD, derived from organically grown hemp, offers a harmonious blend of cannabinoids and terpenes for a comprehensive CBD experience often referred to as the ‘entourage effect’ whereby the other cannabinoids and terpenes work in harmony with the CBD to provide an optimised experience. 

Adhering to UK legal standards, Provacan products guarantee high purity and efficacy, providing a premium, THC-free CBD option in line with your wellness needs. Most of the Provacan range uses highly effective broad-spectrum CBD, ensuring a rich, holistic CBD experience. 

Full Spectrum CBD

Full spectrum CBD contains a variety of naturally occurring compounds found in the hemp plant, including a limited amount of THC, compliant with UK legal standards. This combination is believed to enhance the overall impact, contributing to the 'entourage effect,' a theory that suggests the synergy of cannabinoids, terpenes, and other plant elements may amplify the effects.

In the UK, the regulation allows for a maximum of 0.2% THC in CBD products. Achieving this balance within full spectrum CBD, to ensure it adheres to UK legal thresholds, can be challenging but is essential for product compliance and quality assurance. 

You can find further information in our article what is full spectrum cbd

CBD Oils

CBD Oils are the cornerstone of Provacan's product range and you can buy CBD oils on the website that are versatile and come in various strengths. They are ideal for those who prefer a straightforward method of consumption and require specific dosages.

CBD Gummies

Gummies are an increasingly  popular choice for those looking for a tasty and convenient way to consume their CBD wherever they may be.  CBD Gummies are easy to dose and offer a discreet way of taking CBD, making them suitable for on-the-go use. 

CBD Isolate Powders

Those who prefer a pure, potent form of CBD free of other cannabinoids will find CBD isolate powders an excellent choice. You can use them in various ways, including mixing them as an oral tincture or adding them to foods and drinks.

CBD Paste

CBD paste typically features a more concentrated form of CBD, often stronger than oils and powders, making it well-suited for individuals who require higher doses. This form allows for greater control over CBD usage, catering specifically to individual needs and concerns. Its potent nature and versatility make it a preferred choice for those seeking more intensive support from their CBD regimen.

CBD Balms 

CBD balms are ideal for topical application, designed for direct skin application. They commonly target specific body areas for localised relief and skincare. Conveniently packaged, these balms easily fit into a bag, making them ideal for targeted relief while travelling or during your daily routine. Their portability and ease of application make them a practical choice for on-the-go use and precise, localised treatment.

Each of these products meets specific needs and preferences, ensuring a personalised experience with CBD. It's important to choose a product that aligns with your individual requirements and lifestyle. For more detailed information on each product, including their strengths and recommended usage, visit the Provacan website to find the accurate and up-to-date details and to read more about different types of CBD products.


Buy CBD Oil

To begin your journey with CBD, it's vital to buy cbd oils from reputable sources like Provacan. Our commitment to quality ensures that you receive a product that is safe, effective, and aligns with the highest standards in the industry. Explore our range of CBD oils, each carefully crafted to meet your diverse needs and preferences. 

Provacan offers a variety of CBD products beyond oils, catering to different preferences and lifestyles. These include gummies, capsules, powders, pastes, and a range of topical applications.

The 300mg CBD Oil, part of the Vital range, is an excellent starting point for those new to CBD, offering a gentle introduction. 

The 600mg CBD Oil strength, in the Complete range, provides a balanced option for regular users seeking a moderate effect. 

For more advanced users, the 1200mg CBD Oil strength in the Advanced range offers a higher concentration for enhanced benefits. 

Lastly, the 2400mg CBD Oil strength in the Ultimate range is the most potent, ideal for experienced users looking for the strongest effect. Each product is designed to meet specific wellness goals and preferences, ensuring a personalised CBD experience.


In conclusion, understanding how you take CBD oil and how you use CBD oil effectively can greatly enhance your experience with this versatile wellness product. Whether you choose to take CBD oil directly, infuse it into your meals or drinks, or get creative with your culinary skills, the key is to find a method that resonates with your lifestyle and wellness goals. 

Further reading

For further exploration into the world of CBD and its applications, be sure to read our articles on what does CBD oil do and does CBD oil go bad which provide valuable insights into the nature and uses of CBD oil.

For more guidance on finding the right strength, visit our detailed guide on CBD oil strength explained.

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How much CBD oil should a beginner start with?

If you're new to CBD oil, starting with a low dosage and gradually increasing it allows you to understand how your body reacts to the compound. Begin with a small amount, observe the effects, and adjust the dosage accordingly. It's a thoughtful approach to discovering the ideal balance for your individual needs.

Can you drink CBD oil directly?

Yes, you can drink CBD oil directly. This method is straightforward and allows for easy dosage control. While some may find the taste strong, it offers a quick and efficient way to consume CBD. Alternatively, mixing CBD oil with food or drinks can provide a more palatable experience while still delivering the potential benefits of the oil.

Can I drink water after taking CBD oil?

Drinking water after consuming CBD oil is perfectly acceptable and can be beneficial. It helps in washing down any residual oil and ensures comfortable ingestion. Hydration is also key to overall wellness, complementing the potential health benefits of CBD oil.

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