Tips for Managing Your Work-Life Balance
Summer is propelling families back to normal with a return to in-person learning and work. Now’s the time to get a work-life balance to stay healthy and happy no matter what tasks you face. Let’s start by learning about what work-life balance means.
Work-life balance is the idea that life has different parts—Work, family, friends, and hobbies. These are equally important but competing with each other for time. At work, you must focus on your job. It pays the bills and supports you and your family. However, it’s only half of the equation.
Then, you go home and work on nourishing your life with your family and friends. These are what makes work worth it—the other things that give you a break from work to refuel yourself so you can come back feeling refreshed and ready for another day.
Now it’s summer. There are more demands than ever at work. Children have concerts, sports, and other activities. You might have to help kids with homework or a teenager with a part-time job and transportation needs. Additionally, now’s the time for holidays and fall-family gatherings. You need to juggle all of your work-related tasks, plus all the things you do in your personal time. No wonder everyone is so stressed in the fall.
We have curated a list to help you manage and some of our ideas include adding a little bit of CBD oil here and there to help you throughout your day by keeping you nice and relaxed while you can focus on what is important.
Here are some tips on how you can maintain a work-life balance this fall.
Sleep better and stay focused with CBD oil supplements
When considering ways to help manage your work-life balance, consider adding CBD to your day. This natural ingredient may not be a magic cure but it is a fantastic tool to help you balance your day to day. Furthermore CBD helps promote sleep and keep you focused.
Provacan offers a wide range of CBD products, including full-spectrum, high-strength oils, gummies, capsules, and topicals.
Give Yourself Permission To Slow Down
As you take care of work and errands, let go of perfectionism. This is the idea that everything you do has to be flawless. However, few things are actually perfect. They simply don’t have to be. You can make them work and move on with your life.
Allow for some self pampering with CBD
We need a little reward sometimes and what better way to do that then with a little self pampering. We suggest a nice warm salt bath with nice and relaxing Provacan CBD Bath Salts. This is a fantastic way to relax at the end of long day and allow the CBD to provide your skin and body with antioxidants and skin nourishing love.
Make sure you get your Vitamin D
Now that the days are getting shorter with less and less sunlight, ensure that you are getting al lthe vitamins and nutrients. The most important one this time of your is vitamin D. Vitamin D is an essential vitamin that you need to maintain your health and wellness.
Prioritise Your Family
What tasks and responsibilities do I need to prioritise? Remember that nothing is more important than your loved ones. You might feel guilty for always working instead of spending time with them, but you need to relax and remember why you’re doing this work. It’s not just about providing money—you are doing it to support the people you love most in your life.
However, don’t skip quality time. Spend your personal time with your family and friends instead of checking email on your phone or worrying about work tasks. It’s all part of the work-life balance.
Create a plan of action you can follow every week. Tell yourself, “I will spend this time with my kids, spouse, and friends, but then I’ll work on these other responsibilities.”
Also, have a daily plan: Every morning, sit down and list what you need to accomplish today. Make sure to include your work responsibilities and things you can do with your family or friends. Visualise each day so you know what you need to do.
Divide and Conquer
You can’t work all day every day, so make sure you use your time wisely. Divide your responsibilities into chunks of time. For example, if you have three hours until it’s time to pick up the kids from practice, work on two things for an hour each. Then take a break for 30 minutes to recharge your brain.
Delegate Household Chores
If your children are old enough, ask them to help out around the house during homework time. They can set the table or clean up their rooms. Plus, they’ll feel accomplished and give you a break so you can take care of something else you need to do at home.
Also, help one another. Ask your spouse to help with responsibilities, such as taking turns with dinner or picking the kids up from practice. It’s the little things that can give you a breather and help you find your Zen through work-life balance.
Make Technology Work for You
Yes, smartphones are technology, but they can also be one of your biggest distractions. Avoid checking emails during family time or reacting immediately to messages. Instead, schedule times throughout the day to check messages so you can work on other tasks first.
Just as important is setting boundaries on how you’ll use technology at home. Make sure you have family time each night where everyone puts down their devices and talks with one another. Try this during and after dinner, or see if your children are interested in having a gadget-free activity, such as board games or a movie.
The key ingredient to achieving all this is finding the right tools to help you. Visit our shop now and find a CBD oil or product that can help you achieve your goals.