Discover how CBD can help you sleep
Sleep, a vital part of our daily routine, profoundly impacts our health and wellbeing. Less than 6 hours is a level of sleep deprivation which will have long term health problems. Yet, 1 in 3 adults in the UK suffer from poor quality sleep and this increases during summer school holiday.
The quest for improved sleep quality has led many to explore natural remedies. Among these, Cannabidiol (CBD), a natural compound found in hemp, has gained significant attention.
Continue reading and explore your sleep habits with the Sleep Health Consultation to start your journey to better sleep with personalised recommendations.
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Creating a relaxing evening routine signals the body to unwind and prepare for sleep. Activities like reading, meditation, yoga, or dimming lights can improve sleep quality and overall wellbeing by easing the transition into rest.
Vicky McGregor
Naturopathic Nutritional Therapist
Provacan Health Expert
Why can’t I sleep during school holidays?
We’ve partnered with researcher Dave Gibson, to conduct a nationwide study into how the summer holidays affect sleep, stress and the overall impact on health.
READ NOW
Why can’t I sleep during school holidays?
We’ve partnered with researcher Dave Gibson, to conduct a nationwide study into how the summer holidays affect sleep, stress and the overall impact on health.
READ NOW
Understanding the importance of sleep
Sleep is not just a passive state; it's a complex process involving various stages and cycles that are crucial for our physical and mental health. During sleep, our bodies undergo repair and rejuvenation, making quality sleep essential for overall wellbeing. However, sleep issues like insomnia and disrupted sleep patterns are increasingly common, affecting millions worldwide.
These problems can lead to various health concerns, including stress, poor concentration, and weakened immune systems. In this context, natural solutions, such as certain herbal remedies and lifestyle changes, are gaining popularity for their potential to promote better sleep without the side effects often associated with pharmaceutical sleep aids.
TAKE THE SLEEP CONSULTATION NOW
Understanding the importance of sleep
Sleep is not just a passive state; it's a complex process involving various stages and cycles that are crucial for our physical and mental health. During sleep, our bodies undergo repair and rejuvenation, making quality sleep essential for overall wellbeing. However, sleep issues like insomnia and disrupted sleep patterns are increasingly common, affecting millions worldwide.
These problems can lead to various health concerns, including stress, poor concentration, and weakened immune systems. In this context, natural solutions, such as certain herbal remedies and lifestyle changes, are gaining popularity for their potential to promote better sleep without the side effects often associated with pharmaceutical sleep aids.
TAKE THE SLEEP CONSULTATION NOW
Benefits of using CBD for sleep
The science behind it
The Endocannabioid system (ECS) is integral to regulating sleep and othercritical bodily functions such as learning and memory, emotional processing, temperature control, pain sensation, inflammatory and immune responses and appetite. CBD interacts with the CBD receptors in the ECS to enhance and support these functions, particularly sleep.
CBD balances the body’s internal systems leading to more restful and uninterrupted sleep.
No severe side effects associated with pharmaceutical sleep aids.
Harmonises with the body’s natural rhythms to enhance sleep and contribute to overall health and wellbeing.
Addresses both physical and psychological aspects of sleep disturbance.
Works with the ECS to foster a state of relaxation and reduce anxiety.
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Provacan's approach to quality sleep with CBD
Provacan offers an expertly crafted range of CBD products, including oils, gummies and capsules, tailored to enhance your sleep quality. Each product is designed to integrate seamlessly into your nightly routine, offering a natural way to unwind and prepare for a restful night. Provacan's commitment to quality is evident in its sourcing and rigorous testing processes, ensuring that each product meets the highest standards of purity and efficacy.
To receive personalised recommendations for your sleep needs, complete our Sleep Health Consultation. This quick and simple tool helps you evaluate your current sleep habits and give you custom advice based on your results based on your results. We’ve even included a free Sleep Tracker so you can record your progress.
TAKE THE SLEEP CONSULTATION NOW
More sleep advice
Interested in more insights on natural wellness solutions? Continue your journey through our related blog articles.
The ultimate guide to CBD and sleep
In recent years, CBD (cannabidiol) has captured widespread attention as a possible remedy for various health issues, including sleep disturbances. In this blog post, we will delve into the current scientific understanding of how CBD potentially influences sleep patterns and what factors should be considered when exploring its use for improving sleep.
What does CBD oil do?
CBD oil, a natural product derived from the hemp plant, has gained popularity for its potential benefits. It is important to understand what does CBD oil do and how it can impact wellbeing. This article explores its potential benefits and applications, helping you make informed decisions.
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What not to do with CBD before bed?
Sleep is needed so the body and mind rest and restores. You need sleep to regenerate so improving your quality of sleep and making sure you get enough hours of it can make all the difference to how we feel and live our lives.
The ultimate guide to CBD and sleep
In recent years, CBD (cannabidiol) has captured widespread attention as a possible remedy for various health issues, including sleep disturbances. In this blog post, we will delve into the current scientific understanding of how CBD potentially influences sleep patterns and what factors should be considered when exploring its use for improving sleep.
What does CBD oil do?
CBD oil, a natural product derived from the hemp plant, has gained popularity for its potential benefits. It is important to understand what does CBD oil do and how it can impact wellbeing. This article explores its potential benefits and applications, helping you make informed decisions.
Read more
What not to do with CBD before bed?
Sleep is needed so the body and mind rest and restores. You need sleep to regenerate so improving your quality of sleep and making sure you get enough hours of it can make all the difference to how we feel and live our lives.
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Shop our bestselling CBD for sleep
Transform your nights into a haven of rest with Provacan's sleep-enhancing range. These products are crafted to naturally support your sleep cycle, helping you unwind and relax at the end of the day.
