Have you ever wondered about what happens when you stop taking CBD oil? CBD oil is increasingly popular but may not be right for everyone. With this thought in mind, it’s well worth considering what might happen if you stop taking CBD oil – after all, while this is unlikely to be a dangerous change, you may experience numerous things when you stop taking CBD oil, which is well worth considering.
What Happens When You Stop Taking CBD Oil?
If you’re planning to stop taking CBD oil, there are numerous changes that may happen in your body. Indeed, as with removing any food or product from your life, it’s potentially possible to experience some changes – which is worth considering.
Will I Experience Withdrawal Effects When I Stop Taking CBD Oil?
One of the first questions many people ask about what happens when you stop taking CBD oil is simple: will you experience withdrawal effects? Luckily, this isn’t something you have to worry about usually, since CBD is not an addictive compound.
Understandably, since CBD oil is produced from hemp – a specialist medicinal strain of cannabis – it’s easy to assume this can be addictive. However, fortunately, this isn’t the case! In fact, the main addictive compound in cannabis, THC (tetrahydrocannabinol, to give its full name), isn’t found in authentic, high-quality CBD oils.
Of course, that’s not to say you won’t miss your CBD oil if you stop taking it. However, since CBD isn’t habit-forming or addictive, you would be very unlikely to experience any withdrawal effects. Withdrawal symptoms are probably more like the “placebo effect” rather than due to the compound itself.
If you’ve been taking CBD for a while, you may have gotten used to taking it as part of your routine, so you may feel like you’ve forgotten something. However, you shouldn’t experience the same burning need as addictive compounds cause.
What Changes Might I Notice When I Stop Taking CBD Oil?
You may experience minor changes when you stop taking CBD oil, but these largely depend on how you used the product before. Indeed, some of the main changes you could experience when you stop taking CBD oil may include:
Changed sleep patterns; since CBD oil is often used to help enhance your quality of sleep, you might notice that removing CBD oil changes your sleep patterns going forward.
Reduced focus; getting a poor night’s sleep can have numerous impacts on your wellbeing and health. With this thought in mind, if CBD previously helped improve your sleep quality, you might find you are slightly less able to focus after removing CBD oil from your diet.
- Slowed healing; plenty of rest is essential as part of the healing process. Moreover, gentle massage can help increase blood flow around a targeted area, helping enhance recovery and reduce stiffness. These two changes may slow healing if you experience poor sleep or stop having massages after taking CBD oil.
These are just a few of the changes you may experience after you stop taking CBD oil. Don’t worry – none of these are likely to be dangerous. However, you might experience a little frustration during the transition period if your body has adapted to sleeping better with CBD supplements.
What if I Experience Difficulty Sleeping After Coming Off Of CBD Oil?
If you experience difficulty sleeping after coming off CBD oil, it’s worth considering different ways you could improve this. Luckily, there are numerous different products and medications that you could be prescribed to help improve your sleep quality. Enhancing sleep quality again to ensure you’re getting a restful night’s sleep can be an excellent way to combat the losses of going off CBD. Some common tips in this regard may include:
- Turn down the lights: turning off the lights before bed can significantly help increase your body’s production of melatonin, the sleep hormone.
- Invest in a good mattress: being comfy is a highly important aspect of a good night’s sleep (whether you’re taking CBD or not). As such, investing in a good mattress may help improve your sleep quality after you stop taking CBD oil.
- Minimize distractions: Distractions, by their very nature, can disrupt your night’s sleep, potentially making it harder for you to rest going forward. As such, cutting out distractions (e.g., a partner waking you up when they climb into bed) may help prevent you from experiencing a disturbed night’s sleep.
- Try calming music: Stress can be a severe hindrance if you’re trying to get to sleep. With this thought in mind, you could always try calming music before bed to help you drift off more easily.
Are There Any Known Withdrawal Symptoms of CBD?
While you may lose some of the benefits of CBD you had experienced, there are not any known withdrawal symptoms of CBD oils. With this thought in mind, when taking CBD oils, don’t be afraid to have a break if you feel that you don’t need it anymore. It should be perfectly safe to do so!
However, as with any medical product, we strongly recommend getting support from your healthcare professional first. This is especially true if you are taking prescribed medical-grade CBD for conditions such as epilepsy, chemotherapy, or multiple sclerosis (as discussed by the NHS). Cutting medical-grade prescribed cannabis from your routine could result in a relapse or worsening of your symptoms, so your healthcare provider may need to make arrangements first to prescribe you a new medication.
Any change to your diet could potentially have consequences for your digestion. However, since CBD is already taken in such low doses, removing CBD oil from your diet or healthcare routine is unlikely you have a majorly damaging effect. With that being said, you may experience the same symptoms you experienced before or during your CBD use. After all, CBD isn’t a miracle cure, and while it may help us sleep better, its full properties are still relatively unknown, and there’s always room for further scientific research.