What You Need to Know About Taking CBD Before a Workout

What You Need to Know About Taking CBD Before a Workout

Have you ever thought about taking CBD before a workout? More and more people are considering the potential benefits that CBD might provide, but as part of this decision, it’s vitally important to consider how this could potentially help (or hinder) your workout goals. So, without further ado, we’ve outlined some key things you should know that may help inform your workout decisions.


Taking CBD Before a Workout: Is it Safe? 

Before we go any further, we first need to clarify whether taking CBD before a workout is safe. Generally speaking, high-quality CBD supplements should be safe, provided that you follow the recommended dosage and always follow the instructions. 

The FSA recommends that taking up to (and not exceeding) 70mg of CBD supplement per day should be safe for healthy adults. However, CBD is not necessarily safe for use by people who are pregnant, breastfeeding, or on prescription medications. Therefore, even if you think CBD should be safe for you, it’s crucial to start out by checking this with your GP or doctor first; they’ll be able to help you determine whether taking CBD supplements is likely to put you at significant risk.


Purchase CBD From an Authorised Supplier

However, before purchasing and taking CBD for your workout, you should always check that you are buying CBD from a fully authorised provider; after all, not all CBD supplements are created equally. 

Since 2021, the FSA imposed requirements for CBD brands to apply for authorisation to continue selling CBD – you should never purchase any supplements from a brand that has not complied with this.


Will CBD Supplements Make Me High Before my Workout? 

Many people are concerned that taking CBD supplements before a workout will make them high. Fortunately, if you purchase a high-quality, pure CBD supplement, this shouldn’t be a concern, since CBD is not actually a psychoactive compound.

Despite the fact that CBD is derived from cannabis plants, it does not contain any significant levels of THC – the psychedelic compound in cannabis that makes users feel “high.” As such, so long as you have purchased a legitimate CBD supplement and checked the batch’s laboratory analysis for purity, you shouldn’t risk getting high from your CBD supplement alone.


How CBD May Help with Your Workout

If you think that CBD before a workout could be safe for you by now, it’s worth considering how it might help. Of course, everyone responds differently to CBD supplements, and there’s no guarantee you’ll experience any specific effects. However, four of the main benefits of CBD supplements before a workout session are as follows.


#1 They’re Easy to Take

One of the main benefits of CBD before a workout is that they’re super easy to take. CBD supplements come in many forms, including CBD oils, gummies and capsules, and the like. This versatility helps ensure that CBD supplements are easy to include as part of your pre-workout routine. You won’t have to spend hours preparing; simply take the recommended CBD supplement and continue your day!


#2 CBD Supplements Contain Additional Herbs, Vitamins, and Minerals

Did you know that many CBD supplements are designed with energy in mind – and, as a result, can contain a range of vitamins, minerals, and herbs designed to help with this? Taking CBD supplements designed for energy and focus can be an excellent way to boost your concentration during your workout. 

In turn, when you feel a little more energised, you might find that you can work out far more effectively. However, it’s important to remember that everyone will experience differences – and you may begin to feel drowsy after a while. So, don’t take your CBD supplement too long before your workout; allow plenty of time for your body to benefit from the extra vitamins and minerals first.

Find additional vitamins and minerals to support your work out here.


#3 Increase Blood Flow and Circulation Through Massage

A growing number of people are treating themselves to a pre-workout and post-workout massage to help get the blood flowing. This can help in several ways. These massages help promote blood flow, ensuring your muscles have plenty of oxygen for the upcoming workout. Moreover, they can also help reduce inflammation, decrease the activity of the sympathetic nervous system, and reduce fluid buildup around the tissues. 

With this thought in mind, a CBD balm massage before and after your workout could be one potential option to help ensure your body is ready for the workout. Even better yet, a gentle massage may also help ease tightness and muscle stiffness after the exercise. This could further make a CBD massage a valuable addition to your standard workout routine.


#4 CBD May Promote A Good Night’s Sleep

Did you know that a good night’s sleep is vital to any effective workout? During sleep, our bodies focus on healing and recovery, which allows our sore muscles to slowly begin repairing after the rigours of a workout. As a result, getting plenty of high-quality sleep is a crucial part of recovering and strengthening after your workout, and this may be something that CBD could help with.

CBD supplements are widely believed to help improve your sleep quality, allowing you to get a more restful night. With this thought in mind, CBD before your workout may help promote your healing and allow you to rest more easily if you struggle to get a good night’s sleep.


In many cases, it’s easy to assume that optimising your workout means spending more time at the gym – but that’s really not the case. In fact, there are many potential options you could consider to help optimise your workout. As such, taking CBD before your next workout could be a worthwhile option.

Remember: CBD before or after your workout won’t suddenly turn you into a hulk. With that being said, it could potentially help with recovery and allow you to see greater benefits from your workout. Plus, it’s well worth keeping in mind that CBD supplements are an excellent way to support your general well-being overall, making them potentially valuable supplements to keep in your gym bag.

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