Understanding Diabetes: A Guide to Monitoring and Testing 2023

Monica Lewin

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Understanding Diabetes A Guide to Monitoring and Testing

Disclaimer: We do not sell treatments for diabetes, nor do we provide any advice or recommendation on how to live with diabetes. If you have any questions regarding the treatment of diabetes, please consult a licensed healthcare provider.

Diabetes is a chronic condition that affects millions of people worldwide. According to Public Health England, “it is estimated that 4.7 million people in the UK have diabetes.” If left untreated, diabetes can result in severe complications such as heart disease, kidney failure, nerve damage, and vision loss. That is why it is essential for those with diabetes to monitor and test their blood sugar levels regularly.

In this guide, we’ll take a closer look at the different types of diabetes, the importance of monitoring and testing, and the best tools available for measuring your blood sugar levels.

Types of Diabetes

There are two main types of diabetes: Type 1 and Type 2.

Type 1

Type 1 diabetes is an autoimmune disease that occurs when the body’s immune system attacks and destroys the cells in the pancreas responsible for insulin production.

This type of diabetes typically develops in childhood or early adulthood and requires daily insulin injections or the use of an insulin pump.

Symptoms may include increased thirst and hunger, frequent urination, blurred vision, and extreme fatigue.

If left untreated, type 1 diabetes can lead to serious long-term complications such as heart disease, nerve damage, kidney failure, and vision loss.

Type 2

Type 2 diabetes is the most common form of diabetes and is caused by a combination of genetics and lifestyle factors such as being overweight, an unhealthy diet, and a sedentary lifestyle.

According to the National Institute for Health and Care Excellence (NICE), “Type 2 diabetes is a long-term condition that can lead to serious health problems, such as heart disease, blindness, kidney failure, and lower limb amputation.”

This type of diabetes is typically treated with oral medications, lifestyle changes, and sometimes insulin therapy.

Symptoms may include increased thirst and hunger, frequent urination, blurred vision, and extreme fatigue.

Type 2 diabetes is caused by a combination of genetics and lifestyle factors.

Genetics: certain genetic variations can increase a person’s risk of developing type 2 diabetes. However, it is not caused by a single gene but rather a complex interaction of multiple genes and environmental factors.

Lifestyle factors: lifestyle factors that increase the risk of type 2 diabetes include:

  • Poor diet (high in processed foods and sugar)
  • Physical inactivity
  • Obesity
  • Smoking
  • High alcohol intake
  • Chronic stress
  • Sleep deprivation

It’s worth noting that these lifestyle factors can lead to insulin resistance, which is the hallmark of type 2 diabetes. Over time, the pancreas is unable to produce enough insulin to manage the body’s glucose levels, leading to high blood sugar levels and the development of type 2 diabetes.

Importance of Monitoring and Testing

Regardless of the type of diabetes, monitoring and testing blood sugar levels is crucial for maintaining good health and preventing long-term complications. By regularly checking your blood sugar levels, you can:

Detect high or low blood sugar levels early

  • Adjust your medication, diet, and physical activity levels to maintain good control
  • Avoid serious complications such as heart disease, kidney failure, nerve damage, and vision loss

Here are guidelines for a healthy diet and lifestyle to manage diabetes:

Diet:

  • Portion control: Eating smaller portions more frequently can help regulate blood sugar levels.
  • Calorie intake: aim for a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.
  • Reduce sugar and processed foods: limit sugary drinks and foods high in refined carbohydrates (e.g., white bread, pasta, and pastries).
  • Include healthy fats: such as olive oil, nuts, and avocado.

Physical activity:

  • Aim for at least 30 minutes of moderate physical activity most days of the week.
  • Consider resistance training, such as weightlifting, to build muscle and boost insulin sensitivity.
  • Incorporate moderate activity throughout the day, such as walking or biking.

It’s important to consult a healthcare provider and a registered dietitian to develop a personalised plan that takes into account any medications and health conditions. The goal is to maintain stable blood sugar levels, promote a healthy weight, and prevent complications associated with diabetes.

Our Diabetes Testing & Monitoring Kit

At Provacan, we understand the importance of monitoring and testing your blood sugar levels. That’s why we offer a full Diabetes Testing & Monitoring Kit that includes everything you need to test your blood sugar levels from the comfort of your own home. Here’s what you’ll get with our kit:

  • Testing strips
  • Lancets
  • Instructions for use

All you need to do is prick your finger, and place a drop of blood on a test strip the best part? Simply send us your test results in the provided pre-paid envelope, and the professional lab technicians will provide you with accurate and reliable results.

Conclusion

Living with diabetes can be a challenge, but with the right tools and techniques, it’s possible to maintain good control and prevent long-term complications. With Provacan’s Diabetes Testing & Monitoring Kit, you can test your blood sugar levels from the comfort of your own home and receive professional lab results to help you manage your diabetes more effectively. 

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