You’ve probably heard about CBD, what about CBD drinks? This trend is fast catching on and with good reason. From your morning coffee to your post-workout smoothie, adding CBD to your beverages can provide a host of health benefits.
What is CBD?
CBD, or cannabidiol, is a compound derived from the hemp plant. It’s one of over 100 cannabinoids found in hemp, but unlike its well-known cousin, THC, CBD doesn’t produce a “high.” Instead, it’s gaining popularity for its potential therapeutic benefits.
The Basics of CBD Beverages
Imagine starting your day with a calm mind and a clear focus. That’s what adding CBD to your morning coffee can do. It can help balance out the jitters often caused by caffeine while still keeping your energy levels high.
If you’re a tea lover, adding CBD to your favourite brew can make your relaxation time even more soothing. Whether it’s green tea, black tea, or a herbal infusion, CBD can enhance your tea-drinking experience.
For those who lead an active lifestyle, adding CBD to your post-workout smoothie can assist with muscle recovery and inflammation. It’s an easy and tasty way to incorporate CBD into your wellness routine.
The Advantages of CBD in Beverages
Adding CBD to your beverages offers multiple advantages from aiding relaxation and anxiety relief to pain management and improved sleep. Let’s delve into these benefits more deeply.
CBD for Relaxation
Many people turn to CBD for its calming properties. Studies have suggested that CBD can help assist in relaxation , making your beverage not just a drink, but a moment of calm on a hectic day.
CBD for Improved Sleep
If you struggle with sleep, CBD may be able to assist. It can enhance the quality of sleep by addressing common issues like insomnia that often interfere with a good night’s rest.
CBD for Digestive Health
CBD can also aid digestion. Its anti-inflammatory properties may help manage conditions like irritable bowel syndrome or inflammatory bowel disease
Understanding Bioavailability of CBD in Beverages
Bioavailability refers to how much and at what rate a substance is absorbed into the bloodstream. When you add CBD to your drinks, it goes through your digestive tract, which can limit how much is absorbed. However, certain methods like nano-emulsion can improve CBD’s bioavailability in beverages, ensuring that you get the maximum benefits.
Choosing the Right CBD for your Beverage
When adding CBD to your beverages, it’s crucial to consider the type of CBD you’re using. While full-spectrum CBD has its benefits, when it comes to beverages, CBD isolate may be a more suitable choice.
CBD isolate is the purest form of CBD, meaning it’s free from other cannabinoids and compounds found in the hemp plant. It comes in a crystalline powder form, which is both tasteless and odourless. This makes it ideal for adding to beverages as it doesn’t alter the taste.
More importantly, unlike oil-based CBD tinctures, CBD isolate dissolves well in water-based drinks. This is due to its water-soluble nature. The result is a homogeneous beverage where the CBD is evenly distributed, ensuring you get a consistent dose with every sip.
However, just like with any CBD product, it’s essential to source your CBD isolate from a reputable brand that offers third-party lab results, verifying the product’s purity and potency.
So, whether it’s a refreshing CBD-infused iced tea or a soothing hot chocolate with a twist, CBD isolate can be a great way to enjoy the benefits of CBD in your favourite drinks. Always remember to start with a low dose and gradually increase until you find the right amount that works for you.
Incorporating CBD into your Daily Routine
Incorporating CBD into your beverages can be a seamless way to enjoy its benefits. Whether it’s starting your day with a CBD-infused coffee, enjoying a CBD tea in the afternoon, or refuelling with a post-workout CBD smoothie, the possibilities are endless.
The Future of CBD Beverages
The future of CBD beverages looks promising. With continuous research into CBD’s health benefits and an increasing demand for wellness products, CBD-infused drinks are likely to become even more mainstream.
Considerations and Precautions
While CBD is generally considered safe, it’s essential to consult with a healthcare professional before incorporating it into your routine, especially if you are pregnant, nursing, or taking other medications. Remember, CBD affects everyone differently, so start with a low dose and monitor your body’s reactions.
Adding CBD to your beverages can offer a myriad of health benefits, from anxiety relief and pain management to improved sleep and digestive health. It’s a simple way to incorporate this natural compound into your daily routine. The key is to use high-quality CBD and to always listen to your body.
- Can I add CBD to any drink?
Yes, you can add CBD to almost any drink, including coffee, tea, smoothies, and even water. The taste may vary depending on the beverage and the type of CBD used.
- Will CBD in my beverage make me ‘high’?
No, CBD is a non-psychoactive compound, meaning it does not produce the ‘high’ associated with cannabis.
- How much CBD should I add to my beverage?
The amount can vary based on personal preference and desired effects. However, it’s recommended to start with a low dose and gradually increase if necessary.
- Are there any side effects of consuming CBD in beverages?
Some people might experience minor side effects such as dry mouth, fatigue, or changes in appetite or weight. It’s best to consult a healthcare provider for personalised advice.
- Can I drink CBD beverages while on medication?
Consult your healthcare provider before using CBD if you’re on medication, as it can interact with certain drugs.
- The British Journal of Clinical Pharmacology. (2019). Cannabidiol in anxiety and sleep: A large case series. https://bpspubs.onlinelibrary.wiley.com/doi/10.1111/bcp.13724
- The National Institute for Health and Care Excellence (NICE). (2019). Cannabis-based medicinal products. https://www.nice.org.uk/guidance/ng144
- NHS. (2019). Cannabis: the facts. https://www.nhs.uk/live-well/healthy-body/cannabis-the-facts/