As the cold weather approaches, ensuring you’re looking after your health and well-being is integral. However, in many cases, it’s not easy to understand how you can go about boosting your immunity, as there’s a lot involved with this seemingly simple goal. Luckily, our friendly team is on hand today to help you learn a little more about the potential options you could consider to boost your immunity this Winter and how this might become a staple part of your life.
Why Does Our Immunity Slow in Winter?
Before we go any further, it’s first important that we clarify why our immunity tends to slow down in the winter months. Our immunity slows in the winter months for several different reasons. For one thing, it’s highly important to consider that, with the changing weather, our body’s natural barriers tend to become weaker.
Cold, dry air can significantly increase our risks of catching a respiratory infection. What’s more, it’s important to keep in mind that viruses and pathogens may also be a lot more common during the Winter months, which puts your immune system under even greater stress than before.
It’s also worth considering that our body’s mineral and vitamin levels may be more prone to dropping over the Winter when we often eat fewer fresh foods and have less time out in the sun.
What are the Best Vitamins to Take in the Winter?
You may need to take several different vitamins over the Winter months to make up for deficiencies in your diet and lifestyle. Several common vitamins that you could take over the Winter to boost your well-being, depending on what you are actually lacking, could include Vitamin C and D, as well as magnesium. Fortunately, we provide a broad range of Vitamin and Mineral supplements to help keep your immune system at the top of its game this Winter!
What Vitamin do we Lack in the Winter?
Generally speaking, we most often lack Vitamin D during the Winter due to shorter daylight hours. This can impact your immunity and strength, which is well worth considering. If you have low Vitamin D levels, you may need to take Vitamin D supplements to help.
Immunity Support in Winter: What You Need to Know
At this point, we’ve clarified that the Winter can hinder your immune system’s normal function. However, it’s important to keep in mind here that there are several simple ways you could potentially boost your immunity this Winter – and we’ve outlined a few key tips to consider in this regard.
Try CBD Oil with Vitamin C
One of the first ideas you could consider when it comes to boosting your immunity this Winter is to try CBD supplements. Authentic CBD supplements are made from premium-quality hemp and are rigorously tested for purity and quality, ensuring that they’re free from high levels of THC, heavy metals, and contaminants.
High-quality CBD oil with Vitamin C could be an excellent addition to your routine since Vitamin C helps support normal metabolism, which in turn can boost your feelings of wellness overall. It’s also worth considering that CBD may improve your sleep quality, which can help keep your body functioning normally, reducing the risk of illness.
Ensure your Mineral Levels are Right
Knowing where you stand is crucial if you’re struggling with your immune system over the Winter. As such, if you’re concerned about your immunity, getting your mineral levels right is crucial.
Luckily, there are several excellent ways you can check this, but one of the most effective is to contact your healthcare provider to see whether they could run a blood test. Blood tests are a simple and accurate way to check your mineral levels and help ensure that your body’s in great nick, helping keep everything running smoothly as a result.
Of course, it’s important to keep in mind here that your body’s mineral levels will often fluctuate, so try to follow a healthy, balanced diet where you can. If your mineral levels are low, your doctor may be able to advise you on the next steps to ensure you’re getting enough of everything you need.
Get Out and About
Getting out and about is crucial during the Winter months – even if it might feel chilly. Not only does this help you get a little more gentle exercise, which can boost your immune system, but you’ll also enjoy plenty of fresh air (getting you out of the house and away from pathogens lurking in the air).
Plus, even if the Winter sun isn’t overly bright, it’s worth considering that you’ll still get a little Vitamin D if you can head out while the weather’s nicer.
Focus on Quality Sleep
A good night’s sleep is integral to staying fit and well this Winter. Sleep allows the body to rest and recuperate while keeping our metabolism (and, in turn, our basic bodily functions) ticking over normally. Of course, we’ve already pointed out that CBD oil may help with this. However, other simple changes you could make to boost your sleep quality could include setting a nightly routine, making sure your bedroom environment is dark and relaxing, cutting out distractions, and the like.
Did you know that exercise is directly tied to immunity? Getting plenty of regular exercise can be a simple but effective way of boosting your immunity. Not only can it help flush bacteria out of your airways, reducing respiratory risks, but it can also help boost the circulation of white blood cells and antibodies around your body. Doing so makes it easier for your immune system to jump into action when needed, fighting off infections more quickly.
If you’ve been looking for ways to boost your immunity this Winter, it’s important to consider a few different options to make this decision a little easier. Of course, we should point out here that boosting your immunity will depend on your own personal scenario and circumstances; there’s no single ideal option for everyone! Still, today’s tips could be a simple way to boost your well-being and hopefully improve your immunity.