Have you ever wondered how to take CBD and the different options available to you? CBD is becoming increasingly popular these days, but it’s not always easy to understand how to take CBD and which options might be right for you. With this thought in mind, whether you’re looking to try CBD oils to help you sleep better potentially or if you’re hoping to try a soothing CBD lotion massage to increase blood flow and circulation through gentle pressure, there are plenty of ways to take CBD.
Luckily, as passionate providers of high-quality CBD products, we have outlined some of the key things you need to know about CBD supplements to help you learn more about how to take CBD.
How to Take CBD: 7 Steps and Options You Could Try
If you want to start taking CBD supplements but you aren’t sure where to begin, don’t worry – the following seven steps and ideas will help you get started!
#1 Learn What CBD Is
Before you take CBD supplements, it’s crucial you first understand what they are and where they come from. CBD, or cannabidiol, is a chemical compound that’s produced naturally by cannabis plants. Commercially available CBD supplements are produced from a specific medical strain of cannabis called hemp. These products are tested rigorously with laboratory analysis to ensure their purity and quality for consumption.
Importantly, hemp has been specifically bred to contain a negligible quantity of THC, or tetrahydrocannabinol. THC is the psychedelic chemical compound commonly associated with the experience of being “high.”
Before taking any CBD supplements, it’s crucial to ensure you’ve checked the laboratory analysis. This will allow you to ensure your chosen CBD supplements are safe and not contaminated with THC or heavy metals. Then, once you have chosen a suitable CBD supplement, you can begin looking at the different options for taking CBD.
#2 Check with your Doctor
Generally speaking, the side effects of CBD supplements should be minimal. However, you must always check with your doctor before taking any CBD supplements, as CBD can interfere with some medications. Fortunately, they should be able to give more advice on how you could take CBD supplements and if it might be safe for you.
#3 Take CBD Oil Straight
Now that you know a little more about what CBD is, you can begin looking at the different ways to take CBD. However, be sure to keep the above points in mind to ensure that you’ve chosen a high-quality CBD product.
Taking CBD oil straight might be the quickest solution if you’re looking for a simple and easy option. CBD oil comes in numerous different forms and flavours. These products may also contain variable quantities of CBD per drop; typically, just a few drops are enough to get your daily dose. Typically, CBD oil can have a slightly earthy undertone.
#4 Add CBD Oil to Drinks
If you’d like to try CBD oil but don’t enjoy taking it straight, you could add it to drinks. Many people add their dose of CBD oil to hot drinks, shakes, or a glass of water. Due to the very small amount required, you’ll likely not notice the flavour once it’s mixed into your drink – making this a simple and easy way to take your daily CBD.
#5 Mix it Into Baked Goods
Did you know that you can actually bake with CBD oils in many cases? As with mixing CBD oil into your favourite drinks, the very low dosage shouldn’t have much influence on your recipes. However, it’s a simple and easy way to add some CBD to your routine that’s easy to take with you.
It’s critical to remember that you must never give out any baked goods with CBD included; these treats must be for your own personal use only. It’s also worth considering that this may be a less accurate way to dose CBD, so you should never include high levels of CBD oil in your recipes. No more than a day’s dose of CBD may be recommended here to ensure you don’t accidentally overdose.
#6 Try CBD Gummies
If you love sweets and gummies, why not make your CBD supplements a little more fun by taking CBD gummies instead? With the same delicious taste of standard sweets – “mixed fruits” is a key favourite for many people – CBD gummies typically deliver around 10mg of CBD per gummy, making them an easy way to add CBD to your supplements.
However, as with baked treats, it’s still important to ensure you keep your CBD gummies to yourself; don’t offer them around to other people, as CBD might not be safe for everyone. For example, CBD can interfere with some medications, which could represent a significant risk for some people.
#7 Try CBD Topicals
As an alternative option, CBD topicals could be an excellent alternative. CBD creams and lotions can be gently massaged into your skin. The action of massaging CBD topicals into your skin can help increase blood flow to the region while helping you relax and ease your stresses. The increased blood flow may potentially help with healing and recovery, making a gentle massage with CBD oils a soothing holistic method to try and relieve discomfort or distress alongside professional medical advice.
We often assume that there’s a single best way to take CBD supplements, but this often is not the case. However, while it shouldn’t be hard to learn how to take CBD supplements, there’s no right or wrong option for how to take CBD. As such, this gives you greater freedom to find the option that best works for you and your needs – no matter what that might be. So, the options are numerous, whether you’d prefer to just take CBD oils straight, bake them into a cake, or use a CBD lotion to massage into your skin gently.
If you have any further questions about how to take CBD, please don’t hesitate to contact our friendly team today. We’re here to help you find the perfect opportunities for your CBD needs. Or, if you’ve already found the perfect CBD supplement for you, why not give a CBD subscription a try to save money on your future deliveries?