International Women’s Day is observed every year on 8 March and is a day to recognise and celebrate the achievements of women around the world. It is also a day when we reflect on the progress made towards gender equality and recognise the work that still needs to be done to ensure that women and girls have the same opportunities as men and boys. International Women’s Day is an opportunity to recognise women’s contributions to society, from the past to the present, and to acknowledge the challenges they still face. This day is an opportunity to show solidarity with women and to work for a world where gender equality is a reality.
However, in today’s fast-paced world, it’s easy to overlook self-care. However, neglecting our health can have long-term consequences not just for ourselves, but also for the community and the economy at large. Here are some simple self-care tips you can incorporate into your daily routine to feel more balanced.
Take Time for Yourself
As women, it’s common to juggle multiple responsibilities on a daily basis. Taking a few minutes to be alone with your thoughts can help you recharge and focus. Try incorporating mindfulness meditation, yoga, or deep breathing exercises into your daily routine to give yourself a moment of peace.
Write a To-Do List
Having a never-ending to-do list can cause stress and anxiety. Take a few minutes each day to write down your tasks and prioritise them. This will help you organise your thoughts and free up space in your mind for more important things.
Tick Off Tasks
Completing tasks, no matter how small, can give you a sense of accomplishment and boost your confidence. Start with the easy ones first and work your way up to the more challenging tasks.
Stay Connected with Loved Ones
Regular communication with friends and family can help reduce stress and provide a fresh perspective on life. With many people still working from home, it’s important to have someone to chat with. Spending time with loved ones can also release oxytocin, a natural stress reliever.
Take a Walk
Walking is an excellent way to clear your mind and get some exercise. Whether it’s a leisurely stroll or a brisk walk, spending time outside can help you relax and feel more centred. You can even invite a friend or neighbour to join you for added company.
Getting enough quality sleep is vital to our physical and mental well-being. Establishing a sleep routine can help ensure you get the rest your body needs. Try to go to bed at the same time each night, avoid caffeine in the afternoon and evening, and engage in calming activities before bed, such as reading a book or taking a warm bath.
Cannabinoid therapy can have varying effects on different individuals, especially among women. Factors such as dosage, timing, and administration method can impact the results. Keeping a CBD diary to track your usage and its effects can help you find the right dosage and regimen for your individual needs.
Prioritising your health is essential, not just on International Women’s Day, but every day. Self-care is not a luxury; it’s a necessity for our physical and mental well-being. By taking care of ourselves, we can create a better world for ourselves and those around us.