Let’s face it – getting a good night’s sleep can feel like an impossible goal, but not anymore with CBD for sleep. However, in many cases, there are steps you can take to overcome this challenge. Luckily, our experts are on hand to help you find the strategies and solutions you need for a better night’s sleep. After all, sleeping soundly shouldn’t be an impossible goal, and while there’s a lot to think about here, there are undeniably excellent steps you can take to get a better night’s sleep. From taking specialist CBD for sleep supplements to setting a nightly routine and more, we’ve outlined seven great tips to help enhance your quality of sleep going forward.
7 Great Tips for a Good Night’s Sleep
Ready for a more restful night’s sleep? Getting a good night’s sleep can often seem like a challenge, and this is a struggle many of us face daily. However, there are many options and ideas out there that could enhance your quality of sleep. In turn, this may help you wake up feeling energised, invigorated, and ready to face the day!
#1 Create a Nightly Routine
One of the simplest ways to improve your quality of sleep is to create a nightly routine. Many of us overlook this point, often going to bed whenever we feel like. However, this can hinder your sleep quality, and you might find that this “whenever works” approach to sleep doesn’t help you rest soundly.
Why do we say this? Well, sleep isn’t something that comes immediately to us – hours of tossing and turning at night make that very clear for a lot of people. With this thought in mind, taking steps to prepare your body for sleep can be valuable.
This is where a nightly routine comes in. It doesn’t have to be complex, but something as simple as a pre-bed bath or the like could go a long way towards making your nightly routine a little more established. In turn, this helps you settle down and rest in the lead-up to bed, which can put your body into a state that’s much more receptive to sleep accordingly.
#2 Switch Off the White Light
You’ve probably heard this tip before, but that’s only because it’s so important for getting a good night’s sleep: turn off sources of white light before bed.
White light is, at its simplest, light emitted by our devices. This includes mobile phones, PCs, laptops, televisions, and consoles, just to name a few. When we are exposed to this white light, our bodies mistakenly assume that it’s earlier in the day than it is – which can limit our ability to fall asleep and rest.
The hormone melatonin largely controls our natural sleep cycles. Melatonin is produced when the levels of light around us fall, indicating to our bodies that it’s getting towards nighttime and it’s time to sleep. After all, we’re not nocturnal creatures by nature!
However, with this thought in mind, it’s pretty easy to see how exposure to white light can prevent our bodies from producing melatonin. Without melatonin, you may struggle to begin drifting off – which, in turn, makes it harder to fall asleep (and stay asleep).
As such, we strongly recommend that you try and cut out white light before bed as part of your nightly routine. It can make a huge amount of difference!
#3 Create a Relaxing Environment
Another hugely important tip we can give for helping you to get a better night’s sleep is to create a relaxing environment. When falling asleep, any distractions – even seemingly minor ones – can disturb your ability to rest. As such, if you are regularly disturbed throughout the night, you may find getting a good night’s sleep difficult.
Fortunately, creating a relaxing environment can be surprisingly straightforward. Investing in blackout blinds is an excellent option in this regard. Furthermore, you could also use white noise recordings and the like to block out any disruptive background sounds from your environment.
#4 Don’t Watch the Clock
For many of us, the frustration of not falling asleep quickly can leave us watching the clock in frustration. However, watching the clock while trying to fall asleep can actually compound the issue by making you feel frustrated and stressed about the overall scenario. With this thought in mind, though it’s often tempting, try not to watch the clock while falling asleep. It will only disturb your efforts to drift off more.
#5 Try CBD for Sleep
Did you know that many people believe CBD to be highly effective for enhancing sleep quality and restfulness? CBD supplements are made from premium-quality hemp (cannabis) compounds, purified into a cannabinoid extract that may help your overall restfulness.
Fortunately, adding CBD for sleep into your normal routine is also incredibly simple and easy to do. In many cases, CBD for sleep allows you to rest more easily, relaxing the mind and body to help you drift off more easily. This may also help promote the quality of your REM sleep so that you wake up feeling more energised and awake.
In short, when sourced from a reputable supplier, CBD supplements could offer a simple way to boost your well-being. It can give your body a helping hand to achieve a better night’s sleep, which might also help you feel more alert during the day.
#6 Consider Your Diet
Did you know that there are many foods and drinks that can interfere with your ability to sleep? This fact is especially prominent if enjoying such foods and drinks late at night, right before bed. As such, if you have been struggling to sleep, try to cut out sugar, alcohol, and caffeine a few hours before sleeping. This simple change could help regulate your body clock and make drifting off less of a chore.
#7 Don’t Focus on Time
Many of us focus on the number of hours we’re sleeping for. However, we can then feel frustrated when increasing the number of hours of sleep doesn’t translate to a more well-rested morning. This can actually trigger a vicious cycle, so it’s important to look past this as soon as possible.
In most cases, sleep time is only half of the equation. Indeed, it doesn’t matter how many hours you sleep if you spend the whole time tossing and turning. You’ll still end up waking exhausted. It’s sometimes even possible to oversleep when you wake up feeling even more groggy than normal.
As such, if you have been increasing your sleep time but to no avail, the issues you’re likely facing are related to sleep quality. As such, make sure you’ve implemented the prior six tips to try and improve your sleep quality, where possible! Trying CBD for sleep or investing in a more restful bedroom environment can both help.
In many cases, finding the optimal strategies for your sleep quality can be hard. However, with so many people struggling every night with falling asleep, it’s no surprise that a change is needed. Fortunately, with a few simple switches to your normal routines, you can potentially enhance your sleep quality and ward off restless sleep patterns, too.