9 Steps to Happy, Healthy Skin

Have you ever looked in the mirror and noticed that your skin looks a bit dull? The right skincare routine can make your face and body happy. It can be challenging to determine a path with all the products and beauty pages telling you the right way to clean, hydrate, and pamper your skin. Here are some tips for healthy skin with a natural glow.

Step 1: Cleanse, Cleanse, Cleanse

Cleansing is an integral part of your skincare routine. Washing your face removes dirt, sweat, and oil that can clog pores and cause blemishes. Make sure to remove all makeup at the end of the day. Use a good, gentle cleanser. Choose a moisturising one if you have dry skin or a non-drying formula for oily or combination skin.

Step 2: Nourish and Hydrate

You should be hydrating your skin every day. Moisturisers add hydration to the skin and can enhance other skincare products. They can even work as a makeup primer. Apply at least twice daily. Use a moisturiser that matches your skin type. There are many options out there. Water-based ones can be lightweight mists or thicker gels and lotions. A gel base is perfect if you want to hydrate without loading your skin down with a thick cream. It is also a good idea to opt for a moisturiser that contains SPF such as Provacan moisturiser with SPF.

Step 3: Exfoliate

Exfoliating helps to remove dead skin cells and allow for new skin to grow. Use an exfoliator once or twice a week, depending on your skin texture. There are two types of exfoliators. Clean, smooth skin is healthy skin. Mechanical is when you use a brush or coarse sponge to remove the dead skin, dirt, make-up and skincare residue from your pores. 

You also have chemical exfoliators. These often use acids to clear the top layer of dead cells by dissolving them when you wash your face. Avoid products containing alpha-hydroxy acid, which can irritate sensitive skin. If you have sensitive skin, exfoliate once a week at the most unless your dermatologist recommends something different.

Step 4: Add a Toner to Your Skincare Routine

A toner with a pH-balancing formula will remove any remaining dirt and oil from your face. You can soothe your skin with a moisturising or hydrating type, depending on the condition of your skin. Toners restore pH levels after cleansing, close open pores and prepare the skin for moisturiser application. If you have dry skin, choose a moisturising formula.

Step 5: Protect Your Skin

Sun damage can cause wrinkles and age spots. Your moisturiser should have sun protection, but you also shouldn’t forget your lips! Use a lip balm with SPF to prevent bothersome dryness and darkening of the skin on your lips.

UVB rays cause redness and burning, while UVA rays are responsible for wrinkles, age spots, and skin cancer. Most dermatologists recommend sunscreen with SPF 30 or higher.

Step 6: Get Enough Sleep

You may not know how much sleep you need, but a lack of zzz’s can damage your skin in the long run. Be sure to get 7-8 hours of sleep every night for healthy skin. If you’re not sleeping well, your face will give it away. Bags or dark circles under the eyes are typical when your body’s running on empty, making you look tired and older. A great way to help promote a better sleep is Provacan CBD oil.

Step 7: Pamper Yourself

You use your face every day, so it’s essential to pamper your skin with some special TLC. Allow yourself to indulge in an at-home spa experience. You deserve it. An excellent way to add quality time to your skincare routine is with Provacan CBD Bath Salts. Each 200g packet contains 100mg of CBD to offer antioxidant and skin-conditioning benefits. To use, just add it to warm water. 

Additionally, add the bath salts to a foot soak if you don’t have time for a full bath. Your feet need self-care and pampering, too.

Yes, everyone wishes they had time for a full day or even a weekend at a luxury spa. But most people are short on money and time for such extravagant getaways. While we’d suggest scheduling one in the future, in the present, there are plenty of ways to pamper yourself without travelling. 

Step 8: Getting your vitamins

Vitamins and minerals are an important part of keeping up with your wellness. Here are some important vitamins to inlucide in your diet.

Vitamin D: Although we can get our vitamin D from the sun, it is still important to ensure that our bodies receive the right amount especially during winter months where there is less sun. Vitamin D regulates calcium and phosphate levels in the body. Keeping bones, teeth, and muscles healthy requires these nutrients. 

Why vitamin D is good for your skin: A healthy vitamin D level might prevent premature skin aging, but too much sun accelerates it. Vitamin D may treat skin conditions such as dry skin, psoriasis, and eczema, according to some studies.

Try the new vitamin D supplements from Provacan.

Vitamin C: Among the safest and most popular nutrients is vitamin C. Some of its benefits include helping fighting infections, heart disease, prenatal health problems, eye diseases. 

Why vitamin C is good for your skin: vitamin C is fantastic for maintaining healthy skin and preventing wrinkles as well as wound healing. 

Try the new Vitamin C supplements from Provacan.

Magnesium: Maintaining the optimal functioning of your body requires adequate magnesium intake. You can get adequate amounts of magnesium from your diet, but taking a supplement may be helpful if you don’t get enough magnesium or if you’re deficient. Magnesium supplements have been shown to provide health benefits when taken in response to a deficiency. Improvements in blood pressure, mood, and blood sugar management, as well as a lower risk of developing heart disease, are just some of the benefits. 

Why magnesium is good for your skin: By regulating cellular regeneration and repair, magnesium protects your skin from external damage. You are constantly being attacked by free radicals on your skin. Because magnesium actively protects and heals your skin, it is one of the most important magnesium benefits for skin and hair.

Try the new Magnesium supplements from Provacan.

Step 9: Add CBD to your skin care regime

Adding CBD to your skin care is something your skin will thank you for. CBD has powerful antioxidant benefits as well as skin conditioning and protecting benefits. You can complete your skin care regime with Provacans line of powerful CBD topicals.

Following a simple skin care regime will give you beautiful youthful skin and help you skip of hundreds of pounds spend at the beauty salon. 

Learn more about CBD and vitamine supplements and skincare products at Provacan.co.uk